Talking about big feelings

Name what you notice

Use simple observations such as “Your hands are tight” or “Your voice sounds loud” before guessing what your child feels.

A small choice—sit close or have space, breathe or get water—can make the next moment easier to manage together.

Feelings do not need to be solved perfectly. A short repair and a familiar activity can help everyone return to connection.

A gentle reminder

Mama Wave resources support everyday family wellbeing. They do not replace medical, developmental, mental-health, crisis, or emergency services.