Use the transition you already have
A walk to the car, a snack, or putting on shoes can hold one small moment of attention without creating a new routine.
Follow one shared detail
Notice a sound, colour, or funny shape together. Shared attention can be meaningful even when it lasts less than a minute.
End with a familiar phrase
A repeated phrase such as “We did that together” gives the moment a gentle ending and makes it easier to remember.
A gentle reminder
Explore more resourcesMama Wave resources support everyday family wellbeing. They do not replace medical, developmental, mental-health, crisis, or emergency services.