Choose a small, flexible place
A cushion, basket, or corner of a table can be enough. The space should be available, not used as punishment.
Add only a few choices
Try a feelings card, paper and crayons, and one familiar object. Fewer choices make the space easier to use.
Use it together first
Introduce the space during a calm moment and stay nearby. Children learn the routine through shared practice.
A gentle reminder
Explore more resourcesMama Wave resources support everyday family wellbeing. They do not replace medical, developmental, mental-health, crisis, or emergency services.